Gewicht täglich tracken, Ziel setzen, Fortschritt beobachten – alles lokal, kein Login
Log your current weight each day or week, set a goal weight, and the tracker calculates your progress, weekly rate of loss, and an estimated date to reach your target. A built-in chart visualizes your trend so short-term fluctuations don't obscure real progress.
All data is stored locally in your browser using localStorage — no account, no server, no data sharing.
Research published in the Journal of the Academy of Nutrition and Dietetics shows that people who self-monitor their weight lose significantly more and keep it off longer. Seeing your data plotted over time makes it easier to spot what's working, stay motivated during plateaus, and catch regain early.
Once per day — ideally every morning after using the bathroom and before eating — gives the most consistent data. Daily weight fluctuates by 1–3 lbs due to water retention, so tracking the weekly average trend is more meaningful than any single reading.
BMI (Body Mass Index) gives a rough population-level health indicator but doesn't distinguish fat from muscle. The CDC classifies a BMI of 18.5–24.9 as healthy for adults. For a more complete picture, tracking waist circumference alongside weight is recommended by the National Institutes of Health (NIH).
Plateaus — where weight stalls despite continued effort — are normal after 4–6 weeks of consistent loss. Common fixes include recalculating your calorie target (it changes as you lose weight), adding or varying exercise, reviewing portion sizes, and ensuring adequate sleep, as poor sleep elevates hunger hormones.
